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Healing Crystals and The Emotional Guidance Scale

Posted on 26 February 2018

Healing Crystals & the Emotional Guidance Scale

 

 

 

 

How to raise your emotional state with the aid of your thoughts and crystals to spiral up the emotional scale.

 

 

 

 

 

The Emotional Guidance Scale  (created by Esther Hicks, of Abraham Hicks)* names 22 universal emotions in descending order from joy/self-empowerment, down to fear/grief/powerlessness.

In the chart I created below, I have included 23 emotions, separating powerlessness from fear and grief. I found that extra step helpful.

Experiment to find how the scale works best for you.

The idea is that the higher up you are on the scale the easier it is to ascend. For example, it is a lot easier to go from contentment to optimism than it is to go from fear to insecurity, It is sometimes possible to jump up on the scale, however, that is not the intention. Aim to focus on where you are at in the moment and attempt to slowly raise that state.

 When I find myself stuck in a particular emotion and am resisting letting go, I use The Emotional Guidance Chart, Healing Crystals and Affirmations to recognize my emotions and attempt to raise my vibration by ascending up the emotional scale.

 First, I identify where I am at on the scale, in the moment. Then look to the emotion above it and see if I can talk myself there, slowly raising my emotional vibration.

I paired each emotion with a corresponding mineral that resonates with the emotion, to either increase the positive emotion’s vibrational frequency, or counteract the negative emotion’s vibe.**

EXERCISE:

HOLD CRYSTAL IN HAND WHILE LOOKING IN THE MIRROR.***

MAKE CLOCKWISE SPIRAL MOTION WHILE RAISING CRYSTAL UP, ESSENTIALLY SPIRAL THE CRYSTAL UP AS YOU OBSERVE YOURSELF.

SAY AFFIRMATIONS ALOUD.

KEEP ON REPEATING AS YOUR VIBRATION SLOWLY RAISES.

 

 

EMOTION

CORRESPONDING MINERAL

AFFIRMATION

1. JOY / PERSONAL EMPOWERMENT

SUGILITE

I AM LIGHT I AM LOVE I AM POWERFUL.

2. PASSION

RUBY

I AM ALIGNED WITH MY PURPOSE.

3. ENTHUSIASM

PYRITE

I LOVE THE LIFE I AM CREATING.

4. POSITIVE EXPECTATIONS/BELIEFS

DANBURITE

I TRUST IN THE UNIVERSE.

5. OPTIMISM

QUARTZ

MY FUTURE IS BRIGHT AND FULL OF LOVE.

6. HOPEFULNESS

PETALITE

I AM ATTRACTING GOOD INTO MY LIFE.

7. CONTENTMENT

PERIDOT

I AM AT PEACE WITH MYSELF.

8. BOREDOM

MOLDAVITE

I CREATE MY OWN EXPERIENCES.

9. PESSIMISM

HIDDENITE

EVERYTHING I WANT IS WAITING FOR ME.

10. FRUSTRATION /IRRITATION

KUNZITE

I TAKE CHARGE OF MY LIFE.

11. OVERWHELM

SMOKY QUARTZ

THERE IS NO NEED TO RUSH ON MY SACRED JOURNEY.

12. DISAPPOINTMENT

GREEN TOURMALINE

I HAVE NO EXPECTATIONS.

13. DOUBT

TANZANITE

I AM MEANT TO OVERCOME ANY OBSTACLES ON MY PATH.

14. WORRY

PINK TOURMALINE

I LET GO OF WORRY AND AM IN CONTROL OF MY THOUGHTS.

15. BLAME

DIOPTASE

I FORGIVE MYSELF AND OTHERS WITH EASE.

16. DISCOURAGEMENT

CITRINE

I KNOW THAT LIFE SUPPORTS ME.

17. ANGER

LARIMAR

I AM AT EASE WITH CALM THOUGHTS.

18. REVENGE

DIAMOND

I ACCEPT WHO I AM AND WHERE I AM AT IN THIS MOMENT.

19. HATRED/RAGE

RHODOHROSITE

I ACCEPT RESPONSIBILITY FOR MY OWN HAPPINESS.

20. JEALOUSY

EMERALD

THE BEAUTY I SEE IN OTHERS IS A REFECTION OF MYSELF.

21. INSECURITY/GUILT

GARNET

I AM WORTHY AND DESERVING OF LOVE.

22. FEAR/GRIEF

ROSE QUARTZ

I AM SAFE AND SUPPORTED.

23. POWERLESSNESS

CHRYSOCOLLA

I ACCEPT WHAT I CAN AND CANNOT CHANGE AND RELEASE ALL THE WAYS I FEEL POWERLESS.

 

 

Working with our emotions is a practice not to be taken lightly. Go into it with no expectations of how long it will take or how far up the scale you can go. Remember, you have the power to change your emotional state in any given moment. This takes practice and dedication and sometimes may come with ease and other times seem impossible. This scale, along with healing crystals and affirmations, are really helpful tools for me and I am happy to share them with you. Leave me a comment below if you find this helpful or not, and what do you use to help raise your emotional state?

 

NAMASTE

Kelly

 

 

* www.abraham-hicks.com/

**Suggestions based on my experiences with the crystals. Feel free to use which ever crystal and affirmation resonates with you.

***If you don't have access to the mineral itself, use a photo or write the mineral name on a piece of paper.

 

Disclaimer: All contents on this website are from our personal experiences and we cannot guarantee you will have the same experiences.  We are not doctors and are not offering medical advice. Any information on this site should not be used as a replacement for seeking medical attention.

 

 

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